Performance & Nutrition
Hey, I'm Jess!
I’m a registered dietitian and personal trainer specializing in strength training, sports nutrition, and eating disorders and disordered eating. I help individuals foster a healthy relationship with food and movement—whether you're just starting out, navigating recovery, training for a goal, or simply seeking a sustainable and empowering way to care for your body.
My non-diet approach is rooted in compassion, evidence-based science, and deep respect for your lived experience. Together, we’ll build a strong, confident, and sustainable relationship with food and movement, no matter your starting point.
Personalized support for every level of experience:​​
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Strength-Based Personal Training​ (beginners welcome!)​
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1:1 Nutrition Coaching for fueling, recovery, and everyday wellness
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Sports & Performance Nutrition for recreational and competitive athletes
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Support for Eating Disorder Recovery & Intuitive Eating
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Hybrid Programs for Fueling + Movement
Services offered in-person and virtually. Contact me for in-home travel rates.
Does this sound like you?
I want to fuel my body to support my training, sport, or active lifestyle—without restriction.
I’m tired of food rules and all-or-nothing approaches to movement.
I’m looking for evidence-based guidance that supports both performance and body trust.
I’m ready to build strength in a way that feels supportive and empowering.
I’m working to heal from disordered eating, compulsive exercise, or the pressures of diet culture.
I’m simply curious to learn how to nourish and move my body in a way that feels good!
No matter your experience level, I’ll meet you where you are and support you in building a strong, confident, and sustainable relationship with food and movement—because they should build you up, not break you down.